AMBYNUTS PLATANIUM ALMOND

💪 Health Benefits of Almonds

1. Rich in Nutrients

   • Almonds are packed with protein, healthy fats (mostly monounsaturated), fiber, vitamin E, magnesium, and other minerals. Healthline+2almonds.in+2

   • A 28-g handful (~23 almonds) offers a very good portion of daily nutrient needs. Healthline+1

2. Antioxidant Power

   • High in antioxidants, especially in the brown skin of almonds, which help protect cells from oxidative stress. Healthline

   • These antioxidants can reduce inflammation in the body. Healthline

3. Good for Heart Health

   • Helps lower LDL (“bad”) cholesterol. Healthline+1

   • Protects LDL from oxidation, which is important because oxidized LDL contributes to artery plaque buildup. Healthline

   • Rich in healthy unsaturated fats, which are heart-friendly. almonds.com+1

4. Blood Sugar Control

   • Low in carbs but high in protein, fiber, and healthy fats, making them a good snack for stabilising blood sugar. Cleveland Clinic

   • High magnesium in almonds supports insulin function. Healthline+1

5. Helps with Weight Management

   • Protein + fiber + healthy fats make you feel fuller, which can reduce overeating. Healthline

   • Interestingly, not all calories from almonds are fully absorbed — some studies suggest lower calorie absorption. almonds.com

6. Improves Gut Health

   • Almonds can promote beneficial gut bacteria. almonds.com

7. Supports Blood Pressure

   • Magnesium in almonds may help regulate blood pressure. PharmEasy

   • Some studies show a small decrease in diastolic blood pressure with regular almond consumption. almonds.com

8. Better Skin & Hair

   • Vitamin E is a strong antioxidant for skin — helps protect against damage and aging. Apollo 24|7

   • Almonds also have nutrients that help in hair strength. Apollo 24|7

9. Strong Bones

   • Provide calcium, magnesium, phosphorus — good for bone health. Apollo 24|7