AMBYNUTS GOLD CASHEW

Key benefits of cashew nuts

• Rich in nutrients — Cashews provide healthy fats (mostly unsaturated), good protein, and many vital minerals like magnesium, copper, zinc, iron, phosphorus and also some B-vitamins and vitamin K. Healthline+2Apollo 24|7+2

• Good for heart health — The healthy fats and minerals in cashews can help lower “bad” LDL cholesterol and triglycerides, while supporting good cholesterol (HDL). This may reduce risk of heart disease and stroke. WebMD+2Medical News Today+2

• Bone & mineral health — Because of magnesium, phosphorus, copper (and some vitamin K), cashews support bone strength and may help maintain healthy bones. TATA AIG+1

• Help in blood-sugar regulation — Cashews are relatively low in carbohydrates and have a good mix of fats, protein and fiber, which may help in regulating blood sugar levels and potentially support metabolism. WebMD+2Healthline+2

• Antioxidants & immune support — Cashews contain plant compounds (like polyphenols and other antioxidants) that help fight oxidative stress and inflammation, thereby supporting overall health and immunity. Healthline+2Medical News Today+2

• Energy & satiety (feeling full) — Because of protein, healthy fats and calories, cashews can give you lasting energy and may help in controlling appetite (less overeating), which can support weight management when eaten in moderation.